"The China Study describes a monumental survey of diet and death rates " Colin Campbell's The China Study is an important book, and a. PDF | On Dec 1, , Daniel Redwood and others published The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling. Editorial Reviews. Review. “[These] findings from the most comprehensive large study ever The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term.
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The China Study is a book by T. Colin Campbell (the Jacob Gould Schurman The China Study of the title is taken from the China-Cornell-Oxford Project. Everything you need to know about The China Study, including a summary and 10 important nutritional facts about what you should and shouldn't be eating. The China Study PDF by T. Colin Campbell and Thomas M. Campbell presents the astonishing findings of the China–Cornell–Oxford Project.
As the evidence on a whole-food plant-based diet accumulates, more and more doctors and health-care providers will improve their diets and help their patients to do so as well. This book is a breath of fresh air. Not only does it address some of the more confusing issues about diet and health, it also recommends helpful behavioral strategies that are empowering. As Dr. Campbell feels and writes, patients certainly deserve better.
And better means increasing knowledge about a way of eating that is incredibly healthful, enjoyable, and sustainable.
Tom Campbell no relation summarizes the research demonstrating the health benefits of a whole-food, plant-based diet why we should change our diet and then provides very practical advice on how to adopt such a diet, even including menu plans, recipes and shopping list.
Who better to guide the way than Dr. Tom Campbell! Campbell II, MD is the co-founder and clinical director of the University of Rochester Program for Nutrition in Medicine , where he works with individuals and groups to prevent and treat illness through diet and lifestyle.
A board certified family physician, Dr. Campbell is the medical director and an educator at the T. He is co-author, with his father T. For three reasons. First of all, the Chinese society is genetically homogenous. In other words, all Chinese have pretty much the same chance of getting one disease or another.
However, this is not backed by the available data, which shows that the illness rates vary from one region to another by high margins. And how do we know this? And, boy, what a study it was! It included 65 different Chinese regions, and at least individuals from each, totaling 6, people!
German physiologist Carl von Voit is considered to be the father of modern dietetics. And, he realized — contrary to pervading opinion — that 48g of daily protein intake may just be enough for any human being.
However, he suggested 2,5 times that amount g to be better, because — why not? And this is exactly what the China Study conclusively proved! Chinese regions whose diet was low-fat plant-based lived much healthier lives than those who had traditionally opted for a protein-high animal-based diet. And there seemed to be a reason for this! You see, tumors develop from foci, which are in turn created by enzymes, which are primed to become cancerous. Ironically, them becoming cancerous has nothing to do with carcinogens, and a lot to do with protein intake!
Carcinogens, in other words, are helpless in the absence of certain enzymes. And these enzymes are not present in people with low-protein diet.
And even more! Do we need to say anything more? Stay away from meat as much as you can! Your life depends on it!
Be a Vegan. Science Says So. How does it affect your food habits?
The experience helped him develop his ideas about the necessity of a plant-based whole-foods diet, which he advocates for ever since. Thomas M.
Colin Campbell Center for Nutrition Studies, which he has co-founded with his father. Benjamin Franklin wrote so many smart things you can quote him on almost any topic!
A healthier diet is much more beneficial — not to mention: Especially in the USA. The facts prove this.
Just take diabetes for example: Quite literally, you are what you eat. So, you have to start taking your eating habits a bit more seriously! Fortunately, T. Colin Campbell and Oxford and Cornell and China did that for you about 40 years ago. So, they conducted a large observational study in rural China , aiming to understand better the correlation between health and diet.
For three reasons. First of all, the Chinese society is genetically homogenous. In other words, all Chinese have pretty much the same chance of getting one disease or another. However, this is not backed by the available data, which shows that the illness rates vary from one region to another by high margins. It included 65 different Chinese regions, and at least individuals from each, totaling 6, people!
German physiologist Carl von Voit is considered to be the father of modern dietetics.